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Why is bone health important?

Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain. How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age.

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What affects bone health?

A number of factors can affect bone health. For example: The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts. Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than one alcoholic drink a day for women or two alcoholic drinks a day for men may increase the risk of osteoporosis. Sex. You're at greater risk of osteoporosis if you're a woman, because women have less bone tissue than do men. Size. You're at risk if you are extremely thin (with a body mass index of 19 or less) or have a small body frame because you might have less bone mass to draw from as you age. Age. Your bones become thinner and weaker as you age. Race and family history. You're at greatest risk of osteoporosis if you're white or of Asian descent. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures. Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged absence of menstruation (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass. Eating disorders and other conditions. Severely restricting food intake and being underweight weakens bone in both men and women. In addition, weight-loss surgery and conditions such as celiac disease can affect your body's ability to absorb calcium. Certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors.

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What can I do to keep my bones healthy?

You can take a few simple steps to prevent or slow bone loss. For example: Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements. Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D. If you're worried about getting enough vitamin D, ask your doctor about supplements. Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don't smoke. If you are a woman, avoid drinking more than one alcoholic drink each day. If you are a man, avoid drinking more than two alcoholic drinks a day.

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Natural Ways to Build Healthy Bones

Consuming a diet high in vegetables has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women. Performing weight-bearing and resistance training exercises can help increase bone formation during bone growth and protect bone health in older adults, including those with low bone density. A low protein intake can lead to bone loss, while a high protein intake can help protect bone health during aging and weight loss. Calcium is the main mineral found in bones and must be consumed every day to protect bone health. Spreading your calcium intake throughout the day will optimize absorption. Getting adequate amounts of vitamins D and K2 from food or supplements may help protect bone health. Diets providing too few calories have been found to reduce bone density, even when combined with resistance exercise. Consume a balanced diet with at least 1,200 calories daily to preserve bone health. Emerging evidence suggests that supplementing with collagen may help preserve bone health by reducing collagen breakdown. Being too thin or too heavy can negatively affect bone health. Furthermore, maintaining a stable weight, rather than repeatedly losing and regaining it, can help preserve bone density. Magnesium and zinc play key roles in achieving peak bone mass during childhood and maintaining bone density during aging. Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss in older adults.

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What Is an Orthopedic Doctor? | Best Orthopedic Doctor in Visakhapatnam

Many people see orthopedic doctors for pain or injuries that are caused by physical activity or sports. For example, if you’re an avid mountain biker and your knee hurts, you may benefit from seeing an orthopedic doctor who’s a specialist in treating knee problems. But orthopedic doctors treat a wide range of problems beyond sports injuries. People see orthopedic doctors to get advanced treatment for these problems: Even though primary care doctors treat some of the same injuries, it can be a good idea to see a doctor who’s an expert in treating these problems. That’s because orthopedic doctors have advanced knowledge and training beyond your primary care doctor to treat musculoskeletal problems. Different orthopedic doctors specialize even further in specific areas of your body—like your hip, ankle and foot, or shoulder. Some orthopedic doctors specialize in treating children. Pediatric orthopedists monitor bone growth problems in children—like scoliosis—or developmental problems that children are born with, like clubfoot or hip dysplasia.

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How to reduce your risk of arthritis | The best orthopedic doctor in visakhapatnam

Some causes of arthritis are beyond your control, like growing older, being female or having a family history of arthritis. But you can take steps to reduce your risk of arthritis or delay its onset. Here’s how to keep your joints healthy as you age: Stay at a healthy weight. Extra pounds put pressure on weight-bearing joints like hips and knees. Each pound you gain adds nearly four pounds of stress on your knees and puts six times the pressure on your hips. Control your blood sugar. High blood sugar can stiffen the tissue that supports your joints and make them more sensitive to stress. Exercise. Just 30 minutes of exercise five times a week helps joints stay limber and strengthens the muscles that support your knees and hips. Focus on low-impact exercises like walking, cycling or swimming. Stretch. Gentle stretching can improve your range of motion and keep your joints limber. Try to work in simple stretches into every day. Avoid injury. An injured joint is more likely to develop arthritis than one that was never injured. Wear protective gear when playing sports and always lift with your knees and hips, not your back. Quit smoking. Smoking puts stress on tissues that protect your joints and can lead to arthritis pain. Learn how Blue Cross can help you quit. Eat fish twice a week. Eat fish high in Omega-3s, like salmon, trout and mackerel. Omega-3s have many health benefits and may reduce inflammation. Get routine preventive care. Your doctor may be able to suggest lifestyle changes that can help reduce your risk or slow the progress of arthritis. Dr Abdul D Khan MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK) Senior Orthopaedic Surgeon & Head of the department of Orthopaedics (DNB Training), Apollo Hospitals, Vizag.

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Elbow Arthroscopy

Elbow arthroscopy is a minimally invasive surgical procedure for elbow injuries and conditions that do not improve after nonsurgical treatment. Elbow arthroscopy is performed as an outpatient procedure under general anesthesia. After the patient is comfortable, asleep, and positioned, the following procedure steps are performed: *Small incisions are made in the injury *A small pencil shaped camera inserted into the incision *The surgeon monitors the injury *All the damaged ligments are repaired as the surgon view The patient’s injury or condition determines other procedure steps. Commonly performed elbow arthroscopy procedures and the conditions they treat include: *Bone spur removal *Debris removal *Joint capsule repair Dr Abdul D Khan | Best Orhtopedic doctor in Visakhapatnam MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK)

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Tommy john surgery

Sports and other activities that involve throwing can sometimes lead to problems affecting the UCL This ligament can be inflamed or torn, which causes pain on the inside elbow. *To reconstruct the UCL *Regrowing ligament Dr Abdul D Khan MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK)

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What is Total Hip Replacement?

Total hip replacement is a surgical procedure in which the damaged cartilage and bone are removed from the hip joint and replaced with artificial components. The main indication for total hip replacement is arthritis. >Avoid the combined movement of bending your hip and turning your foot inwards >Keep a pillow between your legs while sleeping for 6 weeks >Avoid sitting on a low chair >Use an elevated toilet seat Dr Abdul D Khan MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK)

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Elbow fracture fixation

Elbow fracture fixation is a surgical procedure to align fractured bones in the elbow so that they can heal properly.Procedure steps include the following: Incision Exposure Reduction. Fixation. Closure Dr Abdul D Khan MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK)

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Biceps Tendon Repair

The biceps tendons attach the biceps muscle to the elbow and shoulder. Biceps tendon tears at the elbow .However, they are usually complete and require surgical intervention. Bruising Inability to rotate the palm upwards (supination) Pain Swelling Weakness Dr Abdul D Khan MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK)

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Elbow Tendonitis

Elbow tendonitis is inflammation of the elbow tendons. lateral epicondylitis and medial epicondylitis Both have the same symptoms and cause. Symptoms are pain, tenderness, weakness,and stiffness. The cause is overuse.they treated: Rest and ice. Medications Injections. Physical therapy. Bracing Dr Abdul D Khan MBBS(AMC, Vizag) MRCS(Edin, UK) MRCS(Glasg, UK) FRCS(Tr & Orth, UK) CCT(Tr & Orth, UK)

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